Big Thompson CrossFit WOD 18.5.25
Front Squats 3×6 @ 50%
Complete For Time
150 Wall Balls 20/14
For every 50 Wall Balls completed stop and perform
15 Box Jumps 30/24 (Sc. 1 level higher then normal)
Athletes, if you are performing “Murph” tomorrow it is a very good idea to just come in and perform mobility or take the day off to be fresh for battle.