CrossFit

Strength/Skill

Front Squats 3×6 @ 50%

W.O.D.

Complete For Time

“Karen’s Box”

150 Wall Balls 20/14

But,

For every 50 Wall Balls completed stop and perform

15 Box Jumps 30/24 (Sc. 1 level higher then normal)

Athletes, if you are performing “Murph” tomorrow it is a very good idea to just come in and perform mobility or take the day off to be fresh for battle.