Big Thompson CrossFit WOD 18.5.29

CrossFit

*Reminder: 6:00 am class time changed to 5:45 am-6:45 am beginning today!

Strength/Skill

Push Jerk 3×6 @ 50%

Warm Up SDLHP

W.O.D.

Tabata Trio

Tabata #1 8 rounds :20 seconds work, :10 seconds rest

Sumo Deadlift High Pulls 95/65

Tabata #2 8 rounds :20 seconds work, :10 seconds rest

Lateral Jumps (over & back = 1)

Tabata #3 8 rounds :20 seconds work, :10 seconds rest

Shoulder to Overhead 95/65 (any)

Sc: scale the weight

Traditional Tabata scoring