Big Thompson CrossFit WOD 18.5.30

CrossFit

Strength/Skill

Back Squats 2×2 @ 80% (focus on full depth and tempo)

W.O.D.

Complete For Time

10-Yard Sprint Ladder

Minute 1 Complete 1, 10-yard sprint (rest remainder of minute)

Minute 2 Complete 2, 10-yard sprint (rest remainder of minute)

Minute 3 Complete 3, 10-yard sprint (rest remainder of minute)

Minute 4 Complete 4, 10-yard sprint (rest remainder of minute)

Continue 10 yard Sprint Ladder until you cannot meet the required repetitions of sprints for that minute.

Get ready, this one is more fun then it looks. 25 minute time cap for class management.