CrossFit

Strength/Skill

Bench Press 3×5 @ 65%

W.O.D.

In teams of 2 complete for time

5 Rounds

6 Bench Press @ 65%

200 Run

8 Ring Dips (athletes may work on Matador dips as well, Sc box dips)

Partner 1 completes a full round and then partner 2 completes a full round. 5 rounds each partner or 10 rounds total