Big Thompson CrossFit WOD 18.5.4
CrossFit
Strength/Skill
Bench Press 3×5 @ 65%
W.O.D.
In teams of 2 complete for time
5 Rounds
6 Bench Press @ 65%
200 Run
8 Ring Dips (athletes may work on Matador dips as well, Sc box dips)
Partner 1 completes a full round and then partner 2 completes a full round. 5 rounds each partner or 10 rounds total