Big Thompson CrossFit WOD 18.5.5

CrossFit

Spartan Race Weekend!

We have several members running the Fort Carson Spartan Super Saturday and the Sprint Sunday. Good luck Team Big Thompson CrossFit!

“Here is courage, mankind’s finest possession, here is the noblest prize that a young man can endeavor to win.” – Tyrtaeus

W.O.D.

“Annie”

50-40-30-20-10

Double Unders (Sc, single unders doubled)

Sit Ups