Big Thompson CrossFit WOD 18.5.8

CrossFit

Strength/Skill

Coach Lead Warm Up focused on efficiency through proper form and technique of movements.

W.O.D.

Complete As Much As Possible in 40 minutes

200 Run

20 Pull Ups

30 Push Ups

40 Air Squats

400 Run

20 Pull Ups

30 Push Ups

40 Air Squats

800 Run

20 Pull Ups

30 Push Ups

40 Air Squats

1200 Run

20 Pull Ups

30 Push Ups

40 Air Squats

1-Mile Run

20 Pull Ups

30 Push Ups

40 Air Squats

Were a vest if you have one 20/14

Score is the running distance “round” you where on plus your repetitions in that round. So if you completed the 1200 run and got 15 push ups your score would be 1200/35. This is simpler than total reps and completing the running distance is the separator. If the running distance is not fully completed for that round it scores no points. Then your score would be that of the previous round. So if you didn’t complete the 1200 then your score would be 800/90. If you complete the run you better get 1 pull up 1200/1. If you complete the WOD your score is your time.