Big Thompson CrossFit WOD 18.5.9
CrossFit
Strength/Skill
Thrusters 3×5 @ 50% (cycled)
* If athletes do not know their 1 RM thruster, run the spreadsheet utilizing their 3 RM from a couple of weeks ago.
W.O.D.
AMRAP 16 minutes
10 Single Arm Dumbbell Shoulder to Overhead 50/35 (5 each arm)
20 Single Arm DB Overhead Walking Lunges 50/35 (10 each arm)
30 Dumbbell Power Cleans 50/35 (15 each arm)