Big Thompson CrossFit WOD 18.6.1
Strength Club cancelled tonight. Come in and help us setup for the Spring Hopper.
Coach lead mobility and warm up
Chose 2 of the 3 to Compete For Time
300 Double Unders
Record score as overall time for completing the 2. Yes today you may write on the board which 2 movements you choose to complete. 45 minute time cap, choose wisely.
Scaling options reduce the distance or repetitions, but still make it challenging.