Big Thompson CrossFit WOD 18.6.1

CrossFit

Strength Club cancelled tonight. Come in and help us setup for the Spring Hopper.

Strength/Skill

Coach lead mobility and warm up

W.O.D.

Chose 2 of the 3 to Compete For Time

3000 Row

300 Double Unders

3-Mile Run

Record score as overall time for completing the 2. Yes today you may write on the board which 2 movements you choose to complete. 45 minute time cap, choose wisely.

Scaling options reduce the distance or repetitions, but still make it challenging.