Big Thompson CrossFit WOD 18.6.11

CrossFit

Strength/Skill

Warm Up Power Snatch 2×5 @ your WOD weight

W.O.D.

Complete For Time

7 rounds for time of:

5 power snatches 135/95 (Sc weight still heavy please)

1 sub-0:45 200-m sprint (Sc 1:00, other Sc times please see coach)

If the sprint takes longer than 45 seconds, redo it before moving back to the snatch. Meaning you must finish under the 45 seconds to move on to the next round.

This workout requires you to find a balance between speed and pacing. You want to rest as little as possible while still meeting the time requirement to avoid extra runs. Pick a run pace that requires a strong effort.

Compare Score from 4/27/18