Big Thompson CrossFit WOD 18.6.13

CrossFit

Strength/Skill

Focus on warming up properly for this WOD, 1:30 between sets run as a class, singles or cycled OK

Cleans 1×6 @65%, 1×5 @ 75%, 1×3 @ 85%

W.O.D.

Complete 5 Rounds For Time

400 Run

4 Cleans @ 85% (of your 1 RM, full squat)

10 In and Outs (no weight, no hold)

27-minute time cap

Compare Score to 4/16/18