Big Thompson CrossFit WOD 18.6.16
Wildland Firefighter Work Capacity Test “Pack Test”
3-mile hike with 45-pound pack in 45 minutes
No jogging or running is permitted
The test is Pass/Fail only
Bring a backpack (or vest) that weights 45lbs or can hold 45lbs
Packs will be weighed before testing
There will be scaling options available, either weight and/or distance.
This is the test all of the Hot Shots 19 completed before they went to the line.