Big Thompson CrossFit WOD 18.6.18



Strength recovery week after max outs last week. Preparing to start the next strength cycle.

Warm Up Overhead Squats


10 1-minute rounds of:

10 Burpee Over Bar

Max Repetitions Overhead Squats 95/65

Rest 2 minutes between rounds (these are sprints)

Score Total Repetitions of Overhead Squats


This interval workout contains rest periods so that each round can be treated as a sprint. Reduce the burpee reps so you’ll still have 20-30 seconds to Overhead Squat when you fatigue in later rounds. Pick a weight for the Overhead Squat that is moderate, yet still allows you to cycle several reps.