Big Thompson CrossFit WOD 18.6.19

CrossFit

Strength/Skill

Strength recovery week after max outs last week. Preparing to start the next strength cycle.

Coach lead warm up for WOD

W.O.D.

AMRAP 24 minutes

5 Chest To Bar Pull Ups

10 Toes To Bar

30 Double Unders (Sc, reps or 90 single unders)