Big Thompson CrossFit WOD 18.6.20

CrossFit

Strength/Skill

Strength recovery week after max outs last week. Preparing to start the next strength cycle.

Coach lead class warm up

W.O.D.

Complete For Time

200 Run

30 Walking Lunges 95/65 (barbell on back, each leg = 1 rep)

400 Run

20 Walking Lunges 95/65 (barbell on back, each leg = 1 rep)

800 Run

10 Walking Lunges 95/65 (barbell on back, each leg = 1 rep)

400 Run

20 Walking Lunges 95/65 (barbell on back, each leg = 1 rep)

200 Run

30 Walking Lunges 95/65 (barbell on back, each leg = 1 rep)

45-minute time cap