Big Thompson CrossFit WOD 18.6.21

CrossFit

Strength/Skill

Strength recovery week after max outs last week. Preparing to start the next strength cycle.

Coach lead class “forced” mobility time

W.O.D.

EMOM 18 minutes

10 Box Jumps 20” all (Sc, box step ups)

10 Shoot Thru’s with dip and push up

20” boxes will be in a line across the gym

Keep movements strict

Scaling see your coach