Big Thompson CrossFit WOD 18.6.22

CrossFit

Strength/Skill

Strength recovery week after max outs last week. Preparing to start the next strength cycle.

Coach lead class warm up

W.O.D.

Kettlebell Kluster in 20 minutes complete

1 Kettlebell Right Arm Hang Power Snatch 55/35

1 Kettlebell Left Arm Hang Power Snatch 55/35

10 Kettlebell Swings 55/35

10 Kettlebell Goblet Squats 55/35

This must be performed unbroken, without putting the kettlebell down or resting. (Scale KB weight accordingly)

Once the Kluster is complete, rest as short or long as needed to complete.

2 Kettlebell Right Arm Hang Power Snatch 55/35

2 Kettlebell Left Arm Hang Power Snatch 55/35

10 Kettlebell Swings 55/35

10 Kettlebell Goblet Squats 55/35

This must be performed unbroken, without putting the kettlebell down or resting.

Once the Kluster is complete, rest as short or long as needed to complete.

3 Kettlebell Right Arm Hang Power Snatch 55/35

3 Kettlebell Left Arm Hang Power Snatch 55/35

10 Kettlebell Swings 55/35

10 Kettlebell Goblet Squats 55/35

Continue to increase the single arm KB hang power snatch by 1 repetition every round. Complete as many rounds as possible in 20 minutes. Score will be the last full round completed. Obviously, you will know what round you are on by the number of KB singles. Lastly, if an athlete fails to complete a round the may rest and retry as many times as needed. 20 minutes.