Big Thompson CrossFit WOD 18.6.23

CrossFit

W.O.D.

“Moore”

AMRAP 20 minutes

1 Rope Climb

400 Run

Max Repetition Handstand Push Ups

Score is Handstand Push Ups

HSPU will be CF Open standards

We will stager start times as needed for class size.

Heroes do walk among and with us, if only you listen.