Big Thompson CrossFit WOD 18.6.25
CrossFit
Strength/Skill
1 RM max connected Chest 2 Bar Pull Ups
(1 attempt, 5 minutes, please record this we will be retesting it, sc jumping chest 2 bars, choose the right box height to make it achievable but not easy)
Overhead Squat 5×5 @ 50% (OHS, if unknown utilize Snatch 1 RM)
Focus is proper from and technique over weight or speed
W.O.D.
Complete For Time
21-15-9
Pull Ups
Overhead Squat 95/65