CrossFit

Strength/Skill

1 RM max connected Chest 2 Bar Pull Ups

(1 attempt, 5 minutes, please record this we will be retesting it, sc jumping chest 2 bars, choose the right box height to make it achievable but not easy)

Overhead Squat 5×5 @ 50% (OHS, if unknown utilize Snatch 1 RM)

Focus is proper from and technique over weight or speed

W.O.D.

Complete For Time

21-15-9

Pull Ups

Overhead Squat 95/65