Big Thompson CrossFit WOD 18.6.26

CrossFit

Strength/Skill

Clean 3×5 @ 70% (hit that full squat)

W.O.D.

AMRAP 18 minutes

5 Front Squats (@ 50% of your clean)

10 Deadlifts (@ 50% of your clean)

5 Cleans (@ 50% of your clean, full depth squat)