Big Thompson CrossFit WOD 18.6.28

CrossFit

Strength/Skill

1 RM max connected Handstand Push Ups

Rules of Engagement: Open standards, partner up and judge one another, please use duct tape on the wall not markers, these are connected unbroken, kipping or not. If an athlete fails off the wall or hands come off the ground the max out is over. 1 attempt, 5 minutes, please record this we will be retesting it.

Sc, kick up negatives (hands must remain on the floor or box hspu).

Back Squats 3×6 @ 60%

W.O.D.

Complete For Time

400 Run

40 Back Squats 95/65 (from the floor)

400 Run