Big Thompson CrossFit WOD 18.6.29

CrossFit

Strength/Skill

1 RM max connected Toes 2 Bar

(Resting position is dead hang, no locking the toes or legs to the bar, Sc knees 2 elbows, hanging knee raises, 1 attempt, 5 minutes, please record this we will be retesting it).

W.O.D.

“Annie”

50-40-30-20-10

Double Unders

Sit Ups