Big Thompson CrossFit WOD 18.6.5

CrossFit

Strength/Skill

Strict Press 4×1 @ 90% (1 minute between working sets run as a class)

W.O.D.

EMOM 21 minutes (Mash Up)

2 Legless Rope Climbs (Sc, see your coach)

4 Strict Press 115/85 (from the floor, Sc: heavier weight then normal)

7 In & Outs 25 lbs no hold (Sc no weight)

Minute 1 Legless Rope Climbs

Minute 2 Strict Press

Minute 3 In & Outs

And Repeat