Big Thompson CrossFit WOD 18.6.6

CrossFit

Strength/Skill

Back Squats 3×8 @ 50% (full stop in hole)

W.O.D.

AMRAP 18 Minutes

10 Handstand Push Ups (Open Standards, Sc Negatives, Kick Ups, Box)

15 Box Jump Overs 24/20 (Sc Box Jump/Step on top Overs)

20 Burpees (Sc, Step Back and Up)