Big Thompson CrossFit WOD 18.6.7

CrossFit

Strength/Skill

Coach Lead Class Warm Up and Mobility

This is the beginning of the end of the intensity cycle, max outs are upon us.

W.O.D.

Complete Max Effort Pull Ups (15 minutes, no vests this time LOL)

– Without coming of the bar, resting position is the dead hang, multiple attempts are allowed.

Then

1-Mile Run for time Max Out