Big Thompson CrossFit WOD 18.7.10



Narrow Grip Bench Press 4×6 @ 45% (BP)


Complete For Time

1 Mile Run

50 Push Ups

1 Mile Run

25 Handstand Push Ups

If you have a weight vest wear it for the running 20/14 RX

Sc, no vest and then scale distance or reps so it is complete able under the time cap but still tough,

Time cap is 30 minutes