Big Thompson CrossFit WOD 18.7.12

CrossFit

Strength/Skill

Bent Over Rows 3×10 @ L/M

Then

Deadlift 3×10 @ WOD weight

W.O.D.

AMRAP 3 rounds of 4 minutes of work 1 minute rest

5 Ring Muscle Ups (Sc Ring Dips, Ring Rows)

10 Deadlift 185/145 (Sc weight)

15 In & Outs (no hold no weight)

Score Total Repetitions