Big Thompson CrossFit WOD 18.7.16



Snatch Plus 3×2 @ 75% (Snatch)

Snatch Plus = 1 Snatch (full squat) + 1 Overhead Squat


AMPAP 12 minutes

Snatch (full Squat)

For this style of WOD, AMPAP (As Many Pounds As Possible), there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is then the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight on the bar once the clock starts. Plan this one accordingly.