Big Thompson CrossFit WOD 18.7.17

CrossFit

Strength/Skill

Strict Press 3×3 @ 80% (as a class 1 minute between working sets)

W.O.D.

Complete For Time

400 Run

40 Toes 2 Bar (Sc Knees 2 Elbows, Hanging Knee Raises)

400 Run

40 Handstand Push Ups (Sc Box HSPU)

400 Run

40 Chest 2 Bar Pull Ups (Sc Jumping Chest 2 Bar)

30 minute time cap