Big Thompson CrossFit WOD 18.7.2

CrossFit

Strength/Skill

Strict Press 2×4 @ 80% (fight for it)

W.O.D.

Tabata Mash Up, 21 rounds, :30 seconds work, :30 seconds rest

Hand Stand Push Ups (Sc, please see your coach)

Toes 2 Bar (Sc Knees 2 Elbows, Hanging Knee Raises)

Hand Release Push Ups

Traditional Tabata Scoring, the lowest rep count for each movement and the sum of the three.

There is equal work : rest ratio today, push it. 21 mins or a total of 7 full rounds of the three movements. During a tabata mash up athletes will move from movement to movement

First-HSPU

Second-T2B

Third-HRPU

Fourth-HSPU

Fifth-T2B

Sixth-HRPU

ETC. continue for 21