Big Thompson CrossFit WOD 18.7.20

CrossFit

Strength/Skill

Coach Lead Class Mobility (Focused on the legs)

W.O.D.

Within 20 minutes complete

Max Effort 250 Row For Time

(Multiple attempts are encouraged and allowed)

With time remaining complete Row Fishing Game for best score

Class Coach must verify score for leaderboard contention. Its time for some new names on the row fishing leaderboard.