Big Thompson CrossFit WOD 18.7.21

CrossFit

W.O.D.

Tommy V” & “Legless Tommy V”

Tommy V

Complete For Time

21 Thrusters 115/85

12 Rope Climbs

15 Thrusters 115/85

9 Rope Climbs

9 Thrusters 115/85

6 Rope Climbs

If your legs are sore from all this past weeks squatting you might consider this nice legless option I have graciously provided for you.

Legless Tommy V

Complete For Time

21 Thrusters 115/85

9 Rope Climbs

15 Thrusters 115/85

6 Rope Climbs

9 Thrusters 115/85

3 Rope Climbs