Big Thompson CrossFit WOD 18.7.25

CrossFit

Strength/Skill

Overhead Squats 2×2 @ 85%, 2×1 @ 90%

W.O.D.

Tabata Mash Up 18 rounds, :20 seconds work, :10 seconds rest

Toes 2 Bar (Sc K2E, Hanging Knee Raises)

Sit Ups

Air Squats

Traditional Tabata scoring, they lowest rep count for each of the 3 movements and then the sum of the 3.

Athletes will move through all three movements and repeat.