Big Thompson CrossFit WOD 18.7.25
Overhead Squats 2×2 @ 85%, 2×1 @ 90%
Tabata Mash Up 18 rounds, :20 seconds work, :10 seconds rest
Toes 2 Bar (Sc K2E, Hanging Knee Raises)
Traditional Tabata scoring, they lowest rep count for each of the 3 movements and then the sum of the 3.
Athletes will move through all three movements and repeat.