Big Thompson CrossFit WOD 18.7.26

CrossFit

Strength/Skill

Hang Power Clean & Jerk (Split or Push Jerk)

Warm Up to WOD weight

W.O.D.

Complete 3 Rounds For Time

800 Run

10 Hang Power Clean & Jerk 135/95

20 Front Rack Standing Lunges 135/95 (each leg = 1 rep)

40 minute time cap