Big Thompson CrossFit WOD 18.7.30

CrossFit

Strength/Skill

Back Squats 4×1 @ 90%

W.O.D.

Complete For Time

9-6-3-6-9

Back Squat 135/95 (from the floor)

Burpee Box Jumps 24/20

(Burpee facing the box and hips must open on top, not box overs)

This week all the WODs are “couplets” meaning only 2 movements during every WOD. Focus on perfect movement patterns, not time, speed, reps or score. Make your reps count as perfect as you can. Relentless, Resilient & Virtuous.