Big Thompson CrossFit WOD 18.7.30
Back Squats 4×1 @ 90%
Complete For Time
Back Squat 135/95 (from the floor)
Burpee Box Jumps 24/20
(Burpee facing the box and hips must open on top, not box overs)
This week all the WODs are “couplets” meaning only 2 movements during every WOD. Focus on perfect movement patterns, not time, speed, reps or score. Make your reps count as perfect as you can. Relentless, Resilient & Virtuous.