Big Thompson CrossFit WOD 18.7.7

CrossFit

W.O.D.

“Concrete”

Complete 4 Rounds For Time

400 Run

200 Meter Briefcase Farmers Carries

10 Atlas Stone 2 Shoulder 115/65

– For the Briefcase Farmers Carries choice a set that is challenging to you or the right set that is available at that time. Kettlebells will be utilized only if we need to.