Big Thompson CrossFit WOD 18.7.9

CrossFit

Strength/Skill

Back Squats 2×2 @ 90%, 2×1 @ 95%

W.O.D.

EMOM 16 minutes

10 Box Jumps 24/20

10 Wall Balls 20/14

Intent is to connect and be explosive fast with both movements, bounding the box jumps and fast cycling the wall balls.