Big Thompson CrossFit WOD 18.8.10

CrossFit

Strength/Skill

Warm Up for the Clean & Jerk Speed Ladder

W.O.D.

2018 CrossFit Games WOD

Clean & Jerk Speed Ladder

3 Rounds of heavy ladders, each with progressively heavier barbells

First Lane: 155-160-165-170-175

Second Lane: 180-185-190-195-200

Third Lane: 205-210-215-220-225