Big Thompson CrossFit WOD 18.8.11

CrossFit

W.O.D.

2018 CrossFit Games Team WOD

“BTC Lunging Worm”

BTC will utilize Teams of 2 and our Beetles

Complete For Time

18-12-6

Beetle Thrusters

Beetle Burpees

In the grass on the side. Team will perform synchronized beetle lunges down, then perform 18 Beetle Thrusters, lunge back and perform 18 Beetle Burpees and repeat for 12 & 6. The down and back lunge will be from cone to cone. The repetitions have been cut in half and only Teams of 2 instead of 4. Bring knee sleeves, wrist wraps and gloves, especially if you have never played with our wooden version of the worm “The Beetle”.