Big Thompson CrossFit WOD 18.8.13

CrossFit

Strength/Skill

Bench Press 4×1 @ 90%

W.O.D.

AMRAP 16 minutes

12 Dumbell Cleans 50/35

9 Dumbell Shoulder 2 Overhead 50/35

6 Dumbell Squats 50/35

(2 Dumbells each athlete, Sc Dumbell weight)

Score Total Repetitions