Big Thompson CrossFit WOD 18.8.14

CrossFit

Strength/Skill

Front Squat 3×1 @ 95%, 1×4 @ 85% (Failed Attempts Count – FAC)

W.O.D.

Complete For Time

9-6-3-6-9

Front Squats 135/95 (from the floor)

Toes 2 Bar

Rx, must complete “unbroken”. Meaning if you drop off the bar on your last set of 6 on rep # 5, you must restart the entire set of 6 again (not the whole WOD). Same goes for dropping the barbell or to long of a rest at the top of the front squats. This is obviously a quick sprint and learning to just hang on for one more and finish.

Sc, scale weight and the “unbroken” factor if needed, but try.