Big Thompson CrossFit WOD 18.8.15

CrossFit

Strength/Skill

Back Squat 5×5 @ 55%

W.O.D.

EMOM Mash Up 18 minutes

20 Jumping Lunges (each leg = 1 rep)

10 Calorie Row

1 Legless Rope Climb

Min 1, Jumping Lunges

Min 2, Row

Min 3, Rope Climb

Min 4, Jumping Lunges

Continue for 18 minutes

For larger classes we will start at different movements