Big Thompson CrossFit WOD 18.8.16

CrossFit

Strength/Skill

Strict Press 3×3 @ 80%

W.O.D.

AMRAP 5 rounds of 3:00 minutes work, 1:00 minute rest

400 Run

Handstand Push Ups Max Effort

Score total Handstand Push Ups

Sc, Distance and Regular Pull Ups