Big Thompson CrossFit WOD 18.8.17

CrossFit

Strength/Skill

Overhead Squat 1×4 @ 80%, 2×2 @ 85%, 1×1 @ 90%, 1×1 @ 95%, 1×1 @ 100% (from the rack)

W.O.D.

Complete 3 Rounds For Time

10 Overhead Squats @ your 40%

40 Double Unders

Sc. First scale the number of Double Under repetitions and continue to work on earning your double unders, then scale to 80 single unders. Athletes scaling needs to still meet the coaches intent of a Sprint.