Big Thompson CrossFit WOD 18.8.2

CrossFit

Strength/Skill

Bent Over Rows 3×8 @ Medium

W.O.D.

AMRAP 5 rounds of 3:00 minutes work, 1:00 minute rest

400 Run

Chest 2 Bar Pull Ups Max Effort

Score total Chest 2 Bar Pull Ups

Sc, Distance and Regular Pull Ups