Big Thompson CrossFit WOD 18.8.20
CrossFit
Strength/Skill
Back Squats 2×2 @ 85%, 2×1 @ 90%, 2×1 @ 95%, 2×1 @ 100%
W.O.D.
Complete 3 Rounds For Time
200 Run
20 Wall Balls 20/14
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Back Squats 2×2 @ 85%, 2×1 @ 90%, 2×1 @ 95%, 2×1 @ 100%
W.O.D.
Complete 3 Rounds For Time
200 Run
20 Wall Balls 20/14