Big Thompson CrossFit WOD 18.8.23

CrossFit

Strength/Skill

Coach Lead Mobility and Running Form & Technique Warm Up

W.O.D.

Complete For Time

1 Mile Run

12 Muscle Ups (Bar or Rings which every is harder for you, or whichever is the only one you have got.. Sc, Chest 2 Bar, Reg Pull Ups)

800 Run

6 Muscle Ups (Sc C2B, Reg Pull Ups)

400 Run

3 Muscle Ups (Sc C2B, Reg Pull Ups)

*30 minute time cap

See your Coach for distance scaling options