Big Thompson CrossFit WOD 18.8.25




AMRAP 20 minutes

6 Dumbbell Man Makers 55/35

7 Box Step Ups with DB 55/35, 20 inch box all

Rx, if you have a weight vest wear it 20/14

Message from Coach Cliff: Guys be safe with your decision on the vest, DB Man Makers are tough as they are.

Don’t forget our annual BTC Community Friends & Family Day!

This Saturday at 1 PM at Flatiron Reservoir.

Potluck, Volleyball, Cornhole, Kan Jam, Fishing, Community, Fun and more.

Group picture at approximately 3 pm.

No swimming or boating.
Parking may be limited. Carpooling encouraged.
Dogs allowed on leash and attended.
Fishing license required to fish.
Daily entrance permits are required on all vehicles. Purchase entrance permits at the entrance station kiosk. $7 per vehicle.