Big Thompson CrossFit WOD 18.8.28

CrossFit

Strength/Skill

Narrow Grip Bench Press 3×6 @ 40% (BP)

W.O.D.

Tabata Mash Up, 18 Rounds, :30 seconds of work, :30seconds of rest

Chest 2 Bar Pull Ups (Sc, Regular Pull Ups)

Handstand Push Ups (Sc, Box HSPU)

Toes 2 Bar (Sc Knees 2 Elbows)