Big Thompson CrossFit WOD 18.8.29

CrossFit

Strength/Skill

Cleans + Front Squat 3×2 @ 85% (C)

W.O.D.

Complete For Time

1-Mile Run

20 Cleans 135/95 (full squat)

200 Run

5 Cleans 135/95 (full squat)

*25 minute time cap

Sc, weight and distance of run