Big Thompson CrossFit WOD 18.8.3

CrossFit

Strength/Skill

Overhead Squat 3×8 @ 50%

W.O.D.

EMOM 20 minutes (odd/even)

10 Overhead Squat at your 45%

10 Toes 2 Bar (Sc Reps, then Knees 2 Elbows)